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Can Music Lower Blood Pressure? Just Ask Mozart!

“It has been known for centuries that music has an effect on human beings

Mamma Mia! listening to Mozart lowers blood pressure…but ABBA has no impact

Mozart 

 

Relaxing to a soothing Mozart symphony can lower the blood pressure as much as cutting salt from the diet or exercising, a new study has shown.

But for people concerned about their heart, it might be wise to stay clear of ABBA, which has no impact at all.

Scientists in Germany played Mozart’s Symphony No 40 in g minor, dances by Johann Strauss and songs by ABBA to 60 volunteers, monitoring their blood pressure before and after the experiment.
The music of ABBA did not show any or only very small effects on blood pressure and heart rate.Hans-Joachim Trappe

They found that Mozart lowered systolic blood pressure (the pressure in blood vessels when the heart beats) by 4.7 mm Hg, Strauss 3.7  mm Hg but the Swedish pop group made no significant difference.

Diastolic blood pressure (when the heart rests between beats) also fell by 2.1 mm Hg for Mozart and 2.9 mm Hg for Strauss.


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Previous studies have found that aerobic exercise such as cycling, running or brisk walking had a similar impact on lowering blood pressure. Reducing salt by 6 grams per day brings systolic blood pressure down by between 7 and 4 mm Hg.

ABBA Live At Wembley Arena Press Image
The lyrics in ABBA songs may have prevented the calming effect of music, say researchers  Credit: Credit Anders Hanse

“It has been known for centuries that music has an effect on human beings. In antiquity, music was used to improve performance in athletes during the Olympic Games,” said Lead author Hans-Joachim Trappe, of Ruhr University, Germany.

“In our study, listening to classical music resulted in lowered blood pressure and heart rate. These drops in blood pressure were clearly expressed for the music of Mozart and Strauss.

“The music of ABBA did not show any or only very small effects on blood pressure and heart rate. This may be due to emotional factors, but on the other hand the use of spoken words may have a negative role.”

The researchers concluded that to be of benefit, music must be; in a pleasant key, of skilful composition, have a consistent volume and rhythm, devoid of rousing sequences, have no lyrics, and have achieved a certain degree of fame and popularity.

The research was published in the journal Deutsches Arzteblatt International.

 


We don’t need another smart phone. We need a smarter conversation.  Mobilized is building an empowering constructive solutions-based journalism network from the ground up. While most news is the story of disease and dysfunction, we believe that media can empower, inspire, inform, educate and enable healthier outcomes for us all.

We  are collaborators in creation of better together. 

Stay inspired and Discover how you can get involved with your vision and mission with the Mobilized Network!


 

Source: Telegraph

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